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Chegando lá
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1002 kcal
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Fat: 57.33g | Prot: 82.04g | Carb: 36.80g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Estrogonofe de Frango, Spoleto Molho Quatro Queijos, Sashimi de Salmão, Couve-Flor Gratinada, Anéis de Cebola Empanados ou no Forno, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nuggets de Frango. more...
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losing 3.3 lb a week
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