Weigh In record (no journal entry) for 09 May 2019
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237.3 lb
Lost so far: 91.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1881 kcal
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Fat: 69.42g | Prot: 90.13g | Carb: 226.88g.
Lunch: Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Benihana Spicy Tuna Hand Roll, Vegetable Tempura, Crab Salad, Squid, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Progresso Vegetable Classics Garden Vegetable Soup. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Nestle Vanilla Ice Cream Drumstick. more...
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losing 11.9 lb a week
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