BadBoyBlue's Journal, 06 December 2012

174.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 56.91g | Prot: 121.38g | Carb: 209.21g.   Breakfast: TruMoo Chocolate 1% Lowfat Milk, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Cage Free Eggs, Egg White. Lunch: Light Mayonnaise, 6" Double Turkey Breast. Dinner: Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Snack Cracker, cottage cheese, Coca-Cola Classic (10 oz), Triscuit Reduced Fat Crackers. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...