mikeze71's Journal, 07 December 2012

157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 23.69g | Prot: 17.66g | Carb: 192.07g.   Breakfast: Banane, Multivitamientje, Caffè Espresso. Lunch: Risotto alla Milanese, Strudel di Mele, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Croissant o Cornetto. Snacks/Other: Clementine, Caffè Espresso. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...