trobins's Journal, 09 May 2019

151.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 69.42g | Prot: 97.28g | Carb: 24.05g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Ground Beef (Cooked), Sour Cream, Mixed Salad Greens. Dinner: Scrambled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese. Snacks/Other: Almonds. more...

2362 kcal

Activities & Exercise: Zumba - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...