Weigh In record (no journal entry) for 06 December 2012
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2012:
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1603 kcal
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Fat: 75.50g | Prot: 49.54g | Carb: 149.84g.
Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil, Chewy Bars - Oats & Caramel. Lunch: enchilada, Tap Water, MiO Liquid Water Enhancer - Strawberry Watermelon, Coconut Oil, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker. Dinner: water, salad, coney dog. Snacks/Other: Cordial or Liqueur, Tequila Sunrise, Oil Popped White Popcorn, Tap Water. more...
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4911 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Bowling - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour and 45 minutes, Desk Work - 7 hours. more...
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losing 22.4 lb a week
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