Weigh In record (no journal entry) for 07 December 2012
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169.1 lb
Lost so far: 4.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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445 kcal
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Fat: 14.13g | Prot: 15.09g | Carb: 64.02g.
Breakfast: Café, Jus de Pomme, Sablés Anglais. Lunch: Ravioli Bolognaise. more...
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losing 2.3 lb a week
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