Weigh In record (no journal entry) for 09 May 2019
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1928 kcal
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Fat: 68.00g | Prot: 154.65g | Carb: 175.30g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Wyman's Fresh Frozen Mango Chunks, Green Mountain Creamery Vanilla Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream-Nut Smooth Natural Peanut Butter, Private Selection Organic Baby Spinach. Lunch: Carrots, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Farm Fresh Chicken Breast. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Lloyd's Barbeque Company Pulled Chicken. Snacks/Other: Green Mountain Creamery Vanilla Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Bob's Red Mill Flax Seed, Whole Milk, Coffee (Brewed From Grounds). more...
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4530 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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