ElVallentyne's Journal, 06 December 2012

I lost track of what I was eating, but now I'm somewhat back. Didn't gain any weight, but certainly lost strength. Will get back into the habit of eating well and excersizing.

179.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1463 kcal

Fat: 60.65g | Prot: 162.39g | Carb: 61.95g.   Lunch: tea, cream of mushroom. Dinner: milk, chicken breast. Snacks/Other: ferrer. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...