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resisted temptation all yesterday. wasn't hungry, mind just throwing tamptrum.
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327.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1686 kcal
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Fat: 57.32g | Prot: 98.42g | Carb: 192.53g.
Breakfast: Milk (Nonfat). Lunch: Carrot Cake with Icing, Chicken Chili Verde, Grapefruit, Coconut Macaroons. Dinner: Black Beans Canned, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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losing 21.0 lb a week
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