Weigh In record (no journal entry) for 06 December 2012
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198.6 lb
Lost so far: 31.1 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2012:
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2210 kcal
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Fat: 103.62g | Prot: 131.70g | Carb: 171.59g.
Breakfast: Brown Bread, flora, egg, tea, milk. Lunch: flora, brown wholewheat. Dinner: panini, flora, rotisserie chicken. more...
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2947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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