Weigh In record (no journal entry) for 06 December 2012
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2012:
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1682 kcal
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Fat: 68.35g | Prot: 56.76g | Carb: 220.52g.
Breakfast: Jalepeno, Smart Balance, Thomas' original english muffin, Egg. Lunch: Little Ceasar's Pepperoni Pizza, Apple. Dinner: Scoops, Salsa Tostito, Kraft Macaroni and Cheese, Ranch Style Beans. Snacks/Other: Hershey's chocolate syrup, Dreyers yogurt blend, Hershey's dark kiss, Jello pudding. more...
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2039 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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