Weigh In record (no journal entry) for 09 May 2019
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161.6 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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963 kcal
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Fat: 50.08g | Prot: 21.58g | Carb: 101.57g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Tesco Mixed Leaf Salad, GBK Chunky Fries, Morrisons Cheese Omelette. Dinner: Pears . Snacks/Other: Jacob's Mini Cheddars Original. more...
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gaining 0.8 lb a week
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