Weigh In record (no journal entry) for 09 May 2019
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138.9 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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992 kcal
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Fat: 42.67g | Prot: 74.60g | Carb: 85.35g.
Lunch: Avocat, Salade Verte, Boulgour (Cuit), Netto Vinaigrette Nature Allégée en Matière Grasses, Jaune d'Oeuf Cuit, Carrefour Discount Pavé de Saumon. Dinner: Bridélice Crème Légère Fouettée, Carrefour Escalope de Dinde , Fraises, Poêlée de Légumes Grillés, Boulgour (Cuit). Snacks/Other: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Banane. more...
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losing 2.3 lb a week
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