Weigh In record (no journal entry) for 09 May 2019
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1516 kcal
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Fat: 84.30g | Prot: 83.81g | Carb: 111.56g.
Breakfast: Rzodkiewka, Sos Barbecue Essential, Jajko, Pikok Parówki z Szynki Pure. Lunch: Sonko Wafle Ryżowe Naturalne, Nasze Smaki Filet Wędzony z Kurczaka, EkoWital Ekologiczny Olej Kokosowy, Botwina, Pilos Śmietana 18%, Ziemniaki. Dinner: Ryneczek Lidla Kapusta Kiszona, Biedronka Pieczarki, Heinz Barbecue Sauce, Lidl Burger Wołowy. Snacks/Other: Genuss Plus Mieszanka Orzechów o Smaku Musztardy Miodowej, Cydr, Mandarynki, Migdały. more...
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losing 0.8 lb a week
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