Weigh In record (no journal entry) for 06 December 2012
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236.3 lb
Lost so far: 48.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1096 kcal
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Fat: 23.38g | Prot: 82.46g | Carb: 154.47g.
Breakfast: Frozen Blueberries, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Gourmet Black Coffee, Steel Cut Oats. Lunch: Nonfat Vanilla Greek Yogurt, Frozen Blueberries. Dinner: Red Onion, Cut Green Beans, Healthy Harvest Whole Wheat Penne Pasta, Cooked Spinach (from Fresh), Yellow & Green Zucchini Squash, Pork Center Cut Loin Filet. more...
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losing 4.0 lb a week
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