Weigh In record (no journal entry) for 09 May 2019
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1917 kcal
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Fat: 41.19g | Prot: 197.70g | Carb: 174.12g.
Breakfast: Warburtons Protein Bagel. Lunch: Slim Choice Oriental Noodles. Dinner: Sainsbury's Crinkle Cut Chips, Turkey Breast Meat. Snacks/Other: Skyr Yogurt, MyProtein Protein Biscuit, MyProtein Skinny Flapjack, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g). more...
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losing 7.7 lb a week
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