Weigh In record (no journal entry) for 22 July 2010
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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934 kcal
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Fat: 15.71g | Prot: 55.98g | Carb: 146.34g.
Breakfast: Fruit Loops Cereal, 2% Fat Milk. Lunch: onion, pickle, spinach, light mayo, lettuce. Dinner: light mayo, breast tenders, Whitewheat Hamburger Buns. Snacks/Other: milk, fruit loops. more...
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3310 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Standing - 2 hours. more...
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steady weight
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