Weigh In record (no journal entry) for 06 December 2012
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297.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2685 kcal
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Fat: 99.71g | Prot: 109.30g | Carb: 324.57g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Cherry Mixed Fruit, Turkey Breast Meat, Honey Ham, 100 calorie pack original pringles, American Singles, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 100 calorie pack original pringles, Angus Cheeseburger. Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Special K Fruit Crisps - Strawberry, Light Fat Free Yogurt - Harvest Peach. more...
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losing 21.0 lb a week
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