Weigh In record (no journal entry) for 08 May 2019
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165.1 lb
Lost so far: 81.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1340 kcal
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Fat: 48.95g | Prot: 99.48g | Carb: 139.69g.
Breakfast: Spinach, Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: Ovenjoy Wheat Enriched Sandwich Bread, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream, Sugar, Ovenjoy Wheat Enriched Sandwich Bread. more...
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losing 0.7 lb a week
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