Weigh In record (no journal entry) for 11 July 2008
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257.2 lb
Lost so far: 34.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2008:
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2710 kcal
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Fat: 89.23g | Prot: 137.63g | Carb: 377.56g.
Breakfast: skim milk, banana, flax plus, coffee. Lunch: frozen corn, frozen peas, carrots, mustard, salsalito, fiber one, fat free cheddar, Low-carb/Low-fat Tortilla. Dinner: spanish rice, refried beans, vegetable oil, cheddar cheese, tomato, green pepper, corn tortilla, foster farms, jalapeno, lettuce, tortilla chips, onion , fiber one. more...
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3318 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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