Aj4everbemine's Journal, 06 December 2012

I've been exercising the tae bo from october to nov.16 but only 1 lbs lessen from my weight so i chose to do an intense excercise plus very strict diet! And im really surprised that i can see some changes its not even one month yet i lose already 4 lbs. im hoping to lose much higher numbers before holiday comes. Im not good in counting calories thats why i dont have anything in my profile! maybe im just so busy then. lol but i do know what and when to eat. But of course just drink plenty of water so you wont deprive from eating more! I eat 3 small meals and 2 snacks plus a ton of water! Well i hope i lose more until i achieve my weight goal! And hope everyone too!

128.0 lb Lost so far: 5.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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155 kcal

Fat: 5.28g | Prot: 7.76g | Carb: 18.06g.   Breakfast: calrose rice, Boiled Egg. more...

1872 kcal

Activities & Exercise: Housework - 3 hours, plyometric cardio - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...