Weigh In record (no journal entry) for 06 December 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2012:
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1996 kcal
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Fat: 66.73g | Prot: 52.79g | Carb: 302.28g.
Breakfast: coffee, semi skimmed milk, jordans chunky nut. Lunch: toast, chocolate muffin. Dinner: hobnobs, tea, mixed vegetables, baked salmon, jacket potato. Snacks/Other: lemon cake, banana. more...
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2094 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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