drjtrammell's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
347.0 lb Lost so far: 13.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
150 kcal Fat: 1.32g | Prot: 8.18g | Carb: 29.87g.   Breakfast: coffee, fresh vegetable juice. more...
losing 16.0 lb a week

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