Weigh In record (no journal entry) for 06 December 2012
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1657 kcal
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Fat: 52.76g | Prot: 85.28g | Carb: 211.72g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Cookie, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Peanut Butter Sandwich Crackers, Pretzels, Vanilla Yogurt (Lowfat) , Dark Chocolate Nutrition Bar - Double Dark Chocolate, Part Skim Mozzarella Cheese, Turkey Breast Meat. more...
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gaining 7.7 lb a week
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