Weigh In record (no journal entry) for 06 December 2012
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113.0 lb
Lost so far: 24.5 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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546 kcal
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Fat: 16.60g | Prot: 81.10g | Carb: 4.78g.
Breakfast: Coffee. Lunch: Sliced Chicken Breast Tikka Style. Dinner: Turkey Escalope with Garlic Butter & Parmesan Crumb. more...
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losing 0.5 lb a week
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