Weigh In record (no journal entry) for 22 July 2010
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1803 kcal
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Fat: 51.80g | Prot: 89.00g | Carb: 248.28g.
Breakfast: 0.1% skimmed milk, oat crisp. Lunch: Healthy puy lentil & tomato soup, tuna steak in sping water (tinned), i cant believe its not butter, bread. Dinner: sun dried tomato and basil croutons, coriander and lemon couscous, frozen mackerel fillet, caesar dressing, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, tap water. Snacks/Other: onken wholegrain strawberry yoghurt, gala apple, apples and Blackcurrants juice, actimel strawbery yoghurt, black coffee, banana, herbal tea. more...
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2522 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 1 hour, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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