Weigh In record (no journal entry) for 08 May 2019
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220.0 lb
Lost so far: 77.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1750 kcal
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Fat: 132.43g | Prot: 118.63g | Carb: 15.77g.
Breakfast: Egg, Great Value Bacon, Half and Half or Heavy Cream, Half and Half Cream, Coffee with Cream, Coffee. Lunch: Tanimura & Antle Romaine Lettuce, Egg, Hellmann's Real Mayonnaise. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Great Value Colby & Monterey Jack Cheese Sticks, Great Value Romaine Lettuce, Peter Pan Simply Ground Peanut Butter, Beef Steak (Lean and Fat Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pork Skins, Great Value Colby & Monterey Jack Cheese Sticks, Frigo Natural String Cheese Part Skim. more...
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losing 1.6 lb a week
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 Comments
Good job! Glad to see you back at it :)
08 May 19 by member: LZenn
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