Weigh In record (no journal entry) for 06 December 2012
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1290 kcal
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Fat: 86.30g | Prot: 90.99g | Carb: 38.89g.
Breakfast: chia seeds (bulk), Breakfast Chicken Sausage, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg. Lunch: Publix pumpkin seeds, Ann's roasted sunflower kernels. Dinner: Alessi Puttanesca sauce, Kraft Shredded Parmesan Cheese, spaghetti squash, beef, cut like stir fry. Snacks/Other: raspberries, Jones cherrywood smoked bacon, cantaloupe, honeydew melon. more...
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losing 3.5 lb a week
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