Weigh In record (no journal entry) for 08 May 2019
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202.8 lb
Lost so far: 59.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2249 kcal
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Fat: 99.95g | Prot: 240.39g | Carb: 111.90g.
Breakfast: 0HF Cheddar Chicken Chili. Lunch: 0HF Turkey Sausage Frittata 1.01. Dinner: Peanut Sauce 1.01, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, French's No Salt, Dannon Light & Fit Greek - Vanilla, Nutiva Organic Chia Seed, Frito-Lay Sunflower Seeds in Shell, Fuji Apples, Kirkland Signature Dry Roasted Almonds, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.8 lb a week
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