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27.0% BF
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2106 kcal
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Fat: 86.65g | Prot: 90.51g | Carb: 256.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Southwest Ranch Veggie Dip, Baby Carrots, Sugar Snap Peas, Mixed Salad Greens, Whole Grain Flax Bread, Chunk Light Tuna in Water, Mayonnaise. Dinner: Egg, 100% Whole Wheat Bread. Snacks/Other: Wavy Original Potato Chips, Twix, Milk Chocolate with Caramel Prestige, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2107 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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