Shiniquiet's Journal, 08 May 2019

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 50.95g | Prot: 65.94g | Carb: 164.30g.   Breakfast: Sticky Buns, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Fruit Cocktail or Mix. Dinner: No Name Mixed Vegetables, Smokey Bones Mashed Potatoes & Gravy, Meat Loaf. Snacks/Other: Act II Movie Theater Butter Popcorns. more...

549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...