Weigh In record (no journal entry) for 06 December 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1322 kcal
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Fat: 54.84g | Prot: 38.49g | Carb: 186.45g.
Breakfast: Milk (Nonfat) , Cinnamon Toast Crunch Cereal. Lunch: 100% Whole Wheat Sliced Bread, Romaine Lettuce, Crunchy Golden Fish Sticks. Dinner: Freezer to Oven - Biscuits Flaky Layer, Cream Style Corn. Snacks/Other: Raisins, Grapes, Chopped Walnuts, Milk Chocolate. more...
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gaining 1.4 lb a week
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