Weigh In record (no journal entry) for 06 December 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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915 kcal
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Fat: 45.37g | Prot: 34.22g | Carb: 92.18g.
Breakfast: 1% Fat Milk, Maple and Brown Sugar Instant Oatmeal. Lunch: Croque Monsieur. Snacks/Other: Whole Grain Honey Wheat Pretzel Sticks. more...
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gaining 0.1 lb a week
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