sanumber6's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1370 kcal Fat: 63.03g | Prot: 61.34g | Carb: 146.34g.   Breakfast: Dried Cranberries, Quick Cook Steel Cut Oats (Trader Joe's), Brown Sugar, Sugar, Raisins, 1% Fat Milk, 2% Fat Milk. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled White Chicken. Dinner: Gourmet Chicken Meatballs - Italian Parmesan, Cooked Broccoli (from Fresh). Snacks/Other: Breakfast Trek Mix. more...
on diet sanumber6's own diet   gaining 0.3 lb a week

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