Weigh In record (no journal entry) for 06 December 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2325 kcal
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Fat: 64.05g | Prot: 78.00g | Carb: 268.47g.
Breakfast: Morning Coffee. Lunch: Buttery Spread, ITALIAN STYLE BREAD, Premium, Whole Wheat Blend Pasta, Robusto 7 Herb Tomato Pasta Sauce. Dinner: Chunky Home Style Apple Sauce, Green Peas, Chicken Breast, Lemonade Tea. Snacks/Other: Canadian Whiskey, Fritos, Mr. Goodbar Miniatures. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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