Weigh In record (no journal entry) for 06 December 2012
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339.8 lb
Lost so far: 13.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2342 kcal
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Fat: 88.99g | Prot: 110.66g | Carb: 297.43g.
Breakfast: heinz ketchup, nature's own double fiber, large white egg, land o lakes white american cheese, banquet sausage patties. Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: nature's own double fiber, Mayonnaise with Extra Virgin Olive Oil, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: Light Fat Free Yogurt - Red Raspberry, florida's natural calcium, Mountain Berry Blast (20 oz), Apples, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lightly Salted Mixed Nuts, Light String Cheese. more...
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gaining 1.4 lb a week
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