Weigh In record (no journal entry) for 08 May 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2167 kcal
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Fat: 57.34g | Prot: 202.36g | Carb: 216.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Transparent Labs Whey Protein Isolate, Cary's Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Ground Beef (93% Lean / 7% Fat), Instant Whole Grain Brown Rice. Dinner: Swiss Miss Reduced Calorie Hot Cocoa Mix, Savory Turkey Breakfast Sausage, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg White , Wendy's Chocolate Frosty (Junior). Snacks/Other: Reese's Reese's Puffs Cereal, Almond Butter, Pizza Sauce, Apples , Isolicious . more...
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losing 9.8 lb a week
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