jbs's Journal, 06 December 2012

156.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2239 kcal

Fat: 79.49g | Prot: 185.86g | Carb: 199.12g.   Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Old Fashioned Oat, Grain & Honey Bread, Milk (Nonfat), Grapefruit (Pink and Red and White), Swiss Cheese, Egg, Mushrooms. Lunch: Whole Wheat Bread, Spinach, Garden Salad, Baked or Broiled Salmon. Dinner: Double Chocolate Pudding, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Old Fashioned Oat, Grain & Honey Bread, Chicken Breast (Skin Not Eaten), Zucchini, Mushrooms. Snacks/Other: Nonfat Plain Greek Yogurt, Almonds, Chocolate Chip Cookie, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Double Dark Chocolate Nutrition Bar, Thermo-Boost, Thermo-Boost, Apples, Tap Water. more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...