trobins's Journal, 08 May 2019

152.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 53.66g | Prot: 100.82g | Carb: 70.32g.   Breakfast: Mangos, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Earthbound Farm Romaine, Black Beans (Canned), Chicken Breast, TGI Friday's Queso Dip, Sour Cream. Dinner: Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg. more...

2601 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 55 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...