Weigh In record (no journal entry) for 11 February 2012
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1910 kcal
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Fat: 72.29g | Prot: 76.93g | Carb: 249.20g.
Breakfast: colombian cheese, coffee with milk and sugar, bread, papaya, Watermelon. Lunch: yogurt, colombian cheese, gooseberry, apple. Dinner: galletas, yogurt, coffee, lettuce salad. Snacks/Other: galletas, dark chocolate. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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