nesterline's Journal, 06 December 2012

244.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 114.29g | Prot: 93.37g | Carb: 216.60g.   Breakfast: Instant Oatmeal - Take Heart Blueberry, Bananas (Large), Coffee (Brewed From Grounds). Lunch: Classic Smashburger (1/2 lb), Smashfries. Dinner: Tator Tot Casserole. Snacks/Other: Whole Grain Crackers w/real Sharp Cheddar Cheese. more...

2708 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...