Weigh In record (no journal entry) for 08 May 2019
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231.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2439 kcal
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Fat: 101.88g | Prot: 83.70g | Carb: 299.31g.
Breakfast: Hy-Vee Pretzel Twists, Coffee, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Water , Pretzel Twists. Dinner: Water , Tostitos 100% White Corn Bite Size Tortilla Chips, McDonald's French Fries (Small), Nachos with Beef and Cheese. Snacks/Other: Dairy Queen Ice Cream Cake, Coffee, Banana, Hy-Vee Pretzel Twists. more...
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losing 8.4 lb a week
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