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Wattscookn
Journal
06 Dec 12
Wattscookn's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
352.3 lb
Lost so far:
21.0 lb
.
Still to go:
116.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1073 kcal
Fat: 42.93g | Prot: 63.52g | Carb: 107.47g.
Breakfast:
Coffee (Brewed From Grounds), Fuji Apples.
Dinner:
Macaroni or Noodles with Cheese and Chicken or Turkey.
more...
4645 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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