Weigh In record (no journal entry) for 06 December 2012
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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941 kcal
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Fat: 25.73g | Prot: 65.76g | Carb: 109.29g.
Breakfast: Blueberries, Almonds, Coffee (Brewed From Grounds), Water (Bottled), Cooked Egg White, Extra Virgin Olive Oil, Spinach (Drained Solids, Canned), Cream (Half & Half), grapefruit. Lunch: Grilled Chicken (Skin Not Eaten), Water (Bottled), Mixed Vegetables (No Salt). Snacks/Other: steel cut oats, banana, Water (Bottled), Peanut Butter, munchkins, chobani plain greek yogurt, Peanut Butter, Water (Bottled). more...
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losing 1.8 lb a week
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