Weigh In record (no journal entry) for 06 December 2012
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1385 kcal
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Fat: 49.43g | Prot: 91.10g | Carb: 144.61g.
Breakfast: Deli Select Oven Roasted Turkey Breast, Whole Wheat Bread. Lunch: Wisconsin Sharp Cheddar Cheese, Chicken Breast, Baguette. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Lowfat Cottage Cheese, Cinnamon Applesauce, Non-Fat Black Cherry Greek Yogurt, Spanish Manzanilla Olives with Pimentos, Apples. more...
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losing 11.2 lb a week
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Jared G's weight history
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