Weigh In record (no journal entry) for 06 December 2012
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1970 kcal
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Fat: 57.00g | Prot: 163.00g | Carb: 204.75g.
Breakfast: Bacon, Multi-Grain Sandwich Thins, Egg Starts, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Turkey Meatballs, Roasted Garlic Marinara Sauce, Organics Vegetable Radiatore. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Natural Mozzarella String Cheese, Old Tyme Pretzels, Turkey Snack sticks (Old Wisconsin), Banana, 1% Milk, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Thirst Quencher Orange Instant Mix, Gold Standard 100% Whey - Rocky Road. more...
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steady weight
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