Weigh In record (no journal entry) for 06 December 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2313 kcal
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Fat: 122.55g | Prot: 135.95g | Carb: 164.56g.
Breakfast: Crab Cakes, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), 100% Whole Wheat Bread, Cooked Egg White, Fried Egg, Hickory Bacon Ready to Serve. Lunch: HELLMANN LIGHT MAYO, Kosher Dill Wholes, Applesauce Unsweetened, 100% Whole Wheat Bread, Smoked Provolone Cheese, Smoked Turkey Breast. Dinner: Baguette, Prime Rib, Gouda Cheese, Brie Cheese. Snacks/Other: Salted Peanuts (1 oz), Turkey Breast Meat, Swiss Cheese, Bananas. more...
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2520 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 23.8 lb a week
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