Weigh In record (no journal entry) for 06 December 2012
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109.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2012:
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1228 kcal
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Fat: 44.31g | Prot: 37.48g | Carb: 173.61g.
Breakfast: Milk Chocolate Candies. Lunch: Lettuce, Soybean Curd, Chicken, White Rice (Medium-Grain, Cooked). Dinner: 100% Whole Grain Oatmeal, Mediterranean Exotic Vegetable Chips, Sponge Cake. Snacks/Other: Oreo Chocolate Cookies. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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