Weigh In record (no journal entry) for 06 December 2012
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2459 kcal
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Fat: 80.25g | Prot: 274.69g | Carb: 159.50g.
Breakfast: 100% Pure & Natural Orange Juice, big 100 peanut butter caramel, Whey Protein Concentrate, Norwegian Cod Liver Oil, 100% Lactose Free Whole Milk. Lunch: tropicana pure orange juice, meijer greek yogurt plain, meijer pollock. Dinner: Sesame Oil, veri veri teriyaki, lactaid whole milk, Chicken Breast with Rib Meat. more...
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losing 0.1 lb a week
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